No-Bake Date Energy Bar | Healthy Vegan And Gluten Free

Ingredients

• 2 cup dates seeds removed( I used mejdool date)
• 1 cup walnut
• 1/2 cup almond
• 1/2 cup grated coconut
• A pinch of salt
• 1/2 cup mixed seeds like sunflower and pumpkin

Instructions

• First of all, clean the dates and remove seeds.
• In a food processor add walnut, almond, and coconut. Pulse for 10 seconds. Repeat this until dry fruits are broken into pieces.
• To this add seeds and dates. Pulse for 20 seconds. Repeat this for 2-3 times till dates are crushed and mixed with dry fruit mixture.
• Line a parchment paper in a baking pan or in a plate.
• Pour this mixture in the pan and set it with the help of a spatula. Spread some seeds on top. Set them and keep in the fridge until they firm.
• Cut them into the desired shape. No-bake date energy bar ready to serve with milk in the breakfast time or snack time.

source:https://ift.tt/2BS8qDx

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