BEST WHOLE30 CHICKEN LO MEIN
INGREDIENTS
Noodles
- 12 oz carrot noodles or other vegetable noodle
- 1 1/2 cup crimini mushrooms sliced
- 1 medium red bell pepper jullianed
- 1 cup broccoli florets cut into bite size pieces
- 1/2 medium white onion sliced
- 1 cup snap peas
- 1 cup cooked chicken breast cubes
Sauce
- 1/2 cup coconut aminos
- 2 tablespoons sesame oil or tahini
- 2 tablespoons tapioca flour
INSTRUCTIONS
- Place the carrot noodles on a baking tray and cook in a convection toaster (or oven) on 450F for about 10-15 minutes until soft. Then set aside. *You can also cook them in a skillet on the stovetop instead, but I have found that convection baking the noodles turns out perfect results every time and eliminates excess water!
- In a frying pan, lightly saute the vegetables in 1-2 tablespoons sesame oil or water. Cook for about 5 minutes until soft (but not mushy). Then set aside.
- In a mason jar or hand blender puree ingredients for the sauce. Thicken sauce over medium heat in a sauce pan or skillet, stirring consistently with a whisk, until the sauce thickens and is smooth. Do not over cook the sauce otherwise it will become too thick! If this happens, just add more water.
- In a serving bowl, add the noodles, vegetables, cooked chicken, and pour the sauce over top. Serve with sesame seeds and chopped green onion.
source:https://ift.tt/2AEYVUv
0 Response to "BEST WHOLE30 CHICKEN LO MEIN"
Posting Komentar