Low-Carb Cauliflower Creamed Spinach

An easy and healthy recipe for Cauliflower Creamed Spinach. A perfect side dish. 7 Fresh Ingredients. 20 Minutes.

Ingredients

  • 200 g/7oz • baby spinach
  • 1 • small cauliflower head [cut into florets – about 350g/12oz]
  • 1 • small onion [diced]
  • 1 • minced garlic clove
  • 1/2 cup • shredded mozzarella [plus a little more for on top]
  • 2 tbsp • heavy cream
  • 1 tbsp • butter [for the cauliflower]
  • 1/2 tsp • nutmeg
  • pinch of ground cloves
  • to taste • salt and pepper

Instructions

  • Turn on broiler.
  • Bring a medium pot of water to the boil. Once it starts to boil, add the cauliflower florets and boil for 10 minutes.
  • While the cauliflower boils, caramelize the onion in a little bit of butter and oil [butter for flavor, oil to keep it from burning] until soft and and then add the spinach, nutmeg and cloves and cook until wilted.
  • When the cauliflower is cooked, use a slotted spoon to scoop the florets into a food processor. Blitz the cauliflower until smooth with the cream and butter. Season with salt and pepper.
  • Now mix the cauliflower, spinach/onion and cheese together, adjust seasoning if needed, and scoop into a cast iron pan or small baking dish.
  • Slide under the broiler until the cheese is golden brown.
source:https://ift.tt/2U9CXDI


Berlangganan update artikel terbaru via email:

0 Response to "Low-Carb Cauliflower Creamed Spinach"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel