Homemade Electrolyte Drink
Ingredients
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 2 cups water (filtered or purified or raw coconut water)
- 2 tbsp organic raw honey or organic maple syrup
- 1/8 tsp Himalayan Pink salt I like Himalayan better - it has 84 trace minerals
Instructions
- Put all ingredients in a blender and blend well.
- Store in Mason jars or reusable glass cap bottles.
Recipe Notes
Here's my favorite blender to use for this recipe. I also serve this natural sports drink in these Mason Jars.
Nutrition Facts
Homemade Citrus Electrolyte Drink
Amount Per Serving (1 cup)
Calories 98
% Daily Value*
Sodium 159mg7%
Potassium 155mg4%
Total Carbohydrates 25g8%
Sugars 23g
Vitamin A2.5%
Vitamin C51.9%
Calcium1.4%
Iron0.7%
* Percent Daily Values are based on a 2000 calorie diet.
source:https://dontmesswithmama.com/homemade-citrus-electrolyte-drink/
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