Protein-Packed PB&J Smoothie
INGREDIENTS
1 cup frozen berries½ large, ripe banana, peeled, thickly sliced, and frozen
¾ cup 2% Greek yogurt
¼ cup 2% milk
2 tablespoons natural peanut butter
½ teaspoon vanilla extract
Pinch of kosher salt
INSTRUCTIONS
Add all ingredients to a high-speed mixer and puree till sleek, a couple of minute.If you wish to form pre-portioned "smoothie packs", get enough fruit for many smoothies, then portion it among many airtight plastic luggage and store within the electric refrigerator till you are able to mix.
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