Protein-Packed PB&J Smoothie

INGREDIENTS 1 cup frozen berries ½ large, ripe banana, peeled, thickly sliced, and frozen ¾ cup 2% Greek yogurt ¼ cup 2% milk 2 tablespoons ...

Sweet Potato and Sage Egg Bake

INGREDIENTS 2 large sweet potatoes (about 450g), peeled and cut in 1-inch cubes Nonstick cooking spray 1/2 cup 2% Greek yogurt 12 large eggs...

Cheese and Tomato Strata

INGREDIENTS 10 large eggs ½ cup 2% milk 1 teaspoon kosher salt 4 slices sprouted grain bread, cut in rough 1-inch squares 1 pint (2 cups) ch...

Watermelon and Cottage Cheese Parfait

INGREDIENTS 1 cup watermelon, cut in ½-inch cubes 1 ounce pistachio nuts, crushed 1 cup cottage cheese, 2% fat ¼ cup low-sugar granola INSTR...

Blueberry-Flax Oatmeal

INGREDIENTS ½ cup rolled oats 1 cup 2% milk ⅓ cup fresh blueberries ½ tablespoon honey ½ teaspoon vanilla extract Pinch of kosher salt Sprin...

Chicken malai Boti, Malai boti | Malai chicken kebab

Ingredients     300 grams bone less chicken cleaned and cut into cubes     2 tablespoon thick yoghurt     1 tablespoon fresh coriander leave...

Aloo tikki chole, Chole tikki recipe | Aloo tikki chaat

Ingredients FOR CHOLE Chickpeas- 1 cup boiled Onion - 1 medium sized chopped finely Tomato puree - 1 cup Ginger garlic paste -½ teaspoon Asf...

Kabab Recipe , How To Make Hara Bhara Kabab Recipe

Ingredients     1 bunch spinach palak     1/2 cup French beans     1/2 cup green capsicum     1 cup green peas frozen or fresh     4 medium ...